GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	113	00:05:40	1,00 km
2	1,00 km	5:20	5:20	120	00:11:00	2,00 km
3	1,00 km	5:18	5:18	125	00:16:18	3,00 km
4	1,00 km	5:32	5:32	129	00:21:49	4,00 km
5	1,00 km	5:50	5:50	130	00:27:40	5,00 km
6	0,56 km	3:20	5:56	125	00:31:00	5,56 km