GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	0	00:05:02	1,00 km
2	1,00 km	4:30	4:30	0	00:09:33	2,00 km
3	1,00 km	4:30	4:30	0	00:14:03	3,00 km
4	0,65 km	3:00	4:39	0	00:17:03	3,65 km
5	0,00 km	0:07	33:04	0	00:17:10	3,65 km
6	0,00 km	0:03	17:17	0	00:17:13	3,65 km