GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:33	9:33	0	00:09:33	1,00 km
2	1,00 km	4:38	4:38	0	00:14:12	2,00 km
3	1,00 km	4:37	4:37	0	00:18:49	3,00 km
4	1,00 km	4:39	4:39	0	00:23:28	4,00 km
5	1,00 km	4:43	4:43	0	00:28:11	5,00 km
6	1,00 km	4:48	4:48	0	00:32:59	6,00 km
7	1,00 km	4:59	4:59	0	00:37:58	7,00 km
8	0,80 km	3:58	4:56	0	00:41:55	7,80 km