GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:22	5:22	0	00:05:22	1,00 km
2	1,00 km	4:55	4:55	0	00:10:17	2,00 km
3	1,00 km	4:51	4:51	0	00:15:09	3,00 km
4	1,00 km	4:53	4:53	0	00:20:01	4,00 km
5	1,00 km	5:01	5:01	0	00:25:02	5,00 km
6	1,00 km	4:55	4:55	0	00:29:57	6,00 km
7	1,00 km	4:56	4:56	0	00:34:53	7,00 km
8	1,00 km	4:46	4:46	0	00:39:40	8,00 km
9	0,92 km	4:29	4:51	0	00:44:08	8,92 km