GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	114	00:05:34	1,00 km
2	1,00 km	5:41	5:41	128	00:11:15	2,00 km
3	1,00 km	6:01	6:01	132	00:17:16	3,00 km
4	1,00 km	6:06	6:06	135	00:23:22	4,00 km
5	1,00 km	5:53	5:53	132	00:29:15	5,00 km
6	1,00 km	5:40	5:40	132	00:34:55	6,00 km
7	0,36 km	2:17	6:17	132	00:37:12	6,36 km