GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	137	00:06:00	1,00 km
2	0,60 km	3:46	6:13	146	00:09:45	1,60 km
3	0,53 km	4:22	8:09	145	00:14:07	2,14 km
4	0,27 km	2:13	8:07	137	00:16:20	2,41 km
5	0,38 km	4:22	11:26	151	00:20:42	2,79 km
6	0,32 km	2:28	7:44	162	00:23:10	3,11 km
7	0,33 km	3:12	9:40	164	00:26:21	3,44 km
8	0,17 km	2:21	13:35	158	00:28:43	3,62 km
9	0,41 km	4:05	10:04	158	00:32:48	4,02 km
10	1,00 km	7:39	7:39	147	00:40:27	5,02 km
11	1,00 km	7:37	7:37	146	00:48:04	6,02 km
12	0,32 km	2:20	7:22	130	00:50:24	6,34 km