GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:46	5:46	136	00:05:46	1,00 km
2	1,00 km	5:31	5:31	142	00:11:17	2,00 km
3	1,00 km	5:17	5:17	147	00:16:34	3,00 km
4	1,00 km	5:13	5:13	151	00:21:47	4,00 km
5	1,00 km	5:22	5:22	152	00:27:10	5,00 km
6	1,00 km	5:20	5:20	155	00:32:30	6,00 km
7	1,00 km	5:28	5:28	158	00:37:57	7,00 km
8	1,00 km	5:25	5:25	158	00:43:23	8,00 km
9	1,00 km	5:31	5:31	159	00:48:53	9,00 km
10	1,00 km	5:08	5:08	158	00:54:01	10,00 km
11	0,10 km	0:32	5:25	159	00:54:33	10,10 km