Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:325:32000:05:321,00 km
21,00 km5:095:09000:10:412,00 km
31,00 km5:175:17000:15:583,00 km
41,00 km5:215:21000:21:194,00 km
51,00 km5:255:25000:26:445,00 km
61,00 km5:275:27000:32:116,00 km
71,00 km5:255:25000:37:367,00 km
81,00 km5:235:23000:42:588,00 km
91,00 km5:265:26000:48:249,00 km
101,00 km5:285:28000:53:5210,00 km
111,00 km5:175:17000:59:0911,00 km
121,00 km5:215:21001:04:2912,00 km
131,00 km5:255:25001:09:5413,00 km
141,00 km5:255:25001:15:1914,00 km
151,00 km5:105:10001:20:3015,00 km
161,00 km5:105:10001:25:4016,00 km
171,00 km5:265:26001:31:0617,00 km
181,00 km5:135:13001:36:1918,00 km
191,00 km5:235:23001:41:4219,00 km
201,00 km5:275:27001:47:0920,00 km
211,00 km5:245:24001:52:3321,00 km
221,00 km5:435:43001:58:1622,00 km
231,00 km5:395:39002:03:5523,00 km
241,00 km5:335:33002:09:2924,00 km
251,00 km5:465:46002:15:1525,00 km
261,00 km5:405:40002:20:5526,00 km
271,00 km5:535:53002:26:4727,00 km
281,00 km5:405:40002:32:2728,00 km
291,00 km5:385:38002:38:0529,00 km
301,00 km6:096:09002:44:1330,00 km
311,00 km6:016:01002:50:1531,00 km
321,00 km6:516:51002:57:0532,00 km
331,00 km6:426:42003:03:4733,00 km
341,00 km8:188:18003:12:0534,00 km
351,00 km5:495:49003:17:5435,00 km
361,00 km7:117:11003:25:0436,00 km
371,00 km7:407:40003:32:4537,00 km
381,00 km7:147:14003:39:5838,00 km
391,00 km6:376:37003:46:3539,00 km
401,00 km6:426:42003:53:1740,00 km
411,00 km5:405:40003:58:5741,00 km
421,00 km5:525:52004:04:4942,00 km
430,74 km4:025:26004:08:5142,74 km

4 juni 2016 - 12:02

ASICS Stockholm Marathon - Stockholm

Löpning - Tävling
Det höll till 30km sedan kom både kramp och orken tog slut. Bara att inse att man var för dåligt tränad på längre distanser. Vilken tur att man anmälde sig redan innan till nästa år revanschsugen redan nu
42,2   km
Distans
4:08:49
Tid
5:54   min/km
Snitt
160
Kadens