Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km1:511:51000:01:511,00 km
21,00 km1:441:44000:03:352,00 km
31,00 km1:441:44000:05:203,00 km
41,00 km1:511:51000:07:114,00 km
51,00 km1:511:51000:09:015,00 km
61,00 km2:012:01000:11:036,00 km
71,00 km1:471:47000:12:497,00 km
81,00 km1:481:48000:14:388,00 km
91,00 km1:511:51000:16:289,00 km
101,00 km2:062:06000:18:3410,00 km
111,00 km2:302:30000:21:0411,00 km
121,00 km2:392:39000:23:4312,00 km
131,00 km1:561:56000:25:3913,00 km
141,00 km2:022:02000:27:4114,00 km
151,00 km2:262:26000:30:0715,00 km
161,00 km8:318:31000:38:3716,00 km
171,00 km8:448:44000:47:2117,00 km
181,00 km8:518:51000:56:1318,00 km
191,00 km7:337:33001:03:4519,00 km
201,00 km4:504:50001:08:3520,00 km
211,00 km4:374:37001:13:1221,00 km
221,00 km5:415:41001:18:5322,00 km
231,00 km4:574:57001:23:5023,00 km
241,00 km5:055:05001:28:5524,00 km
251,00 km4:544:54001:33:4925,00 km
261,00 km5:065:06001:38:5526,00 km
271,00 km4:574:57001:43:5227,00 km
281,00 km4:574:57001:48:4828,00 km
291,00 km5:015:01001:53:5029,00 km
300,78 km3:404:43001:57:3029,78 km

4 juni 2016 - 11:14

Läderloppet Tärnsjö

Triathlon - Tävling (fast)
Partävling med Fredrik. 15 km cykel, 2 km paddling och 12 km löpning. Kändes bra. Tyvärr bröt F efter paddling, efter muskelbristning i vaden.
29,78   km
Distans
1:57:29
Tid
3:57   min/km
Snitt
116
Kadens