GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:43	4:43	0	00:04:43	1,00 km
2	1,00 km	4:26	4:26	0	00:09:09	2,00 km
3	1,00 km	4:31	4:31	0	00:13:40	3,00 km
4	1,00 km	4:20	4:20	0	00:18:00	4,00 km
5	1,00 km	4:08	4:08	0	00:22:08	5,00 km
6	1,00 km	4:18	4:18	0	00:26:26	6,00 km
7	1,00 km	4:04	4:04	0	00:30:30	7,00 km
8	0,27 km	1:05	4:03	0	00:31:35	7,27 km