GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:31	8:31	0	00:08:31	1,00 km
2	1,00 km	3:57	3:57	0	00:12:28	2,00 km
3	1,00 km	4:13	4:13	0	00:16:41	3,00 km
4	1,00 km	4:30	4:30	0	00:21:11	4,00 km
5	1,00 km	4:18	4:18	0	00:25:29	5,00 km
6	1,00 km	6:24	6:24	0	00:31:53	6,00 km
7	0,67 km	2:51	4:14	0	00:34:44	6,67 km