GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:43	4:43	0	00:04:43	1,00 km
2	1,00 km	4:38	4:38	0	00:09:21	2,00 km
3	1,00 km	4:34	4:34	0	00:13:55	3,00 km
4	1,00 km	4:37	4:37	0	00:18:32	4,00 km
5	1,00 km	4:30	4:30	0	00:23:02	5,00 km
6	1,00 km	4:41	4:41	0	00:27:44	6,00 km
7	1,00 km	4:31	4:31	0	00:32:15	7,00 km
8	1,00 km	4:25	4:25	0	00:36:40	8,00 km
9	1,00 km	4:21	4:21	0	00:41:01	9,00 km
10	0,88 km	3:52	4:24	0	00:44:53	9,88 km