GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:19	5:19	0	00:05:19	1,00 km
2	1,00 km	5:26	5:27	0	00:10:45	2,00 km
3	1,00 km	5:37	5:36	0	00:16:22	3,00 km
4	1,00 km	5:34	5:34	0	00:21:56	4,00 km
5	1,00 km	5:30	5:30	0	00:27:26	5,00 km
6	1,00 km	5:44	5:45	0	00:33:10	6,00 km
7	1,00 km	6:14	6:14	0	00:39:24	7,00 km
8	1,00 km	5:44	5:44	0	00:45:08	8,00 km
9	1,00 km	5:40	5:40	0	00:50:48	9,00 km
10	1,00 km	5:47	5:47	0	00:56:35	10,00 km
11	0,74 km	4:17	5:50	0	01:00:53	10,73 km