Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10.00 km28:00NaN12228:000.00

15 november 2021 - 19:35

Workout of the Week FTP Booster

Spinning/Trainer - Distans
Intervaller
10 x 1:45 235w
10 x 0:15 360w
17 min fritt i Central Park
24,7   km
Distans
45:03
Tid
32,90   km/h
Snitt
129
Snittpuls
168
Maxpuls
69
Kadens
201   W
Effekt
Focus Cayo
Total distans: 26698 km
Elite Trainer Rampa
Total distans: 4440 km