Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10.05 km1:1926.2001:190.05 km
20.15 km4:2529.2705:440.20 km
30.50 km13:4727.34019:310.70 km
40.50 km13:2426.48032:551.20 km
50.90 km26:1329.08059:082.10

4 november 2021 - 06:45

Morgonsimning

Simning - Distans
200 m insim
200 m D
300 m
10 x 50 m D samma starttid - 15 sek vila
800 m
2100   m
Distans
55:43
Tid
2:39   min/100m
Snitt