GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1.00 km	5:02	5:01	156	00:05:02	1.00 km
2	1.00 km	4:50	4:49	161	00:09:52	2.01 km
3	1.00 km	4:44	4:44	162	00:14:36	3.01 km
4	1.00 km	4:41	4:40	158	00:19:17	4.01 km
5	1.00 km	4:49	4:50	153	00:24:06	5.01 km
6	1.00 km	4:34	4:35	151	00:28:40	6.00 km
7	1.00 km	4:42	4:43	150	00:33:22	7.00 km
8	1.00 km	4:44	4:43	148	00:38:06	8.00 km
9	1.00 km	4:47	4:46	149	00:42:53	9.01 km
10	1.00 km	4:41	4:40	150	00:47:34	10.01 km
11	0.82 km	4:00	4:52	152	00:51:34	10.83 km