GPS-pass | 8:an med uppvärmning

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:59	5:59	107	00:05:59	1,00 km
2	1,00 km	5:30	5:30	122	00:11:29	2,00 km
3	0,53 km	2:51	5:21	128	00:14:20	2,53 km
4	1,00 km	4:55	4:55	135	00:19:15	3,53 km
5	1,00 km	5:11	5:11	144	00:24:26	4,53 km
6	1,00 km	5:03	5:03	153	00:29:29	5,53 km
7	1,00 km	4:49	4:49	149	00:34:18	6,53 km
8	1,00 km	4:41	4:41	157	00:38:59	7,53 km
9	1,00 km	5:05	5:05	155	00:44:03	8,53 km
10	1,00 km	4:57	4:57	153	00:49:01	9,53 km
11	1,00 km	4:37	4:37	162	00:53:37	10,53 km
12	0,34 km	2:37	7:39	158	00:56:14	10,88 km