GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	10:00	10:00	113	00:10:00	1,00 km
2	1,00 km	9:31	9:31	119	00:19:31	2,00 km
3	1,00 km	9:41	9:41	127	00:29:11	3,00 km
4	1,00 km	9:58	9:58	123	00:39:10	4,00 km
5	1,00 km	9:58	9:58	125	00:49:08	5,00 km
6	1,00 km	9:36	9:36	120	00:58:44	6,00 km
7	0,20 km	1:48	8:56	115	01:00:32	6,20 km