GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:55	5:55	0	00:05:55	1,00 km
2	1,00 km	5:10	5:10	0	00:11:05	2,00 km
3	1,00 km	5:19	5:19	0	00:16:25	3,00 km
4	1,00 km	5:18	5:18	0	00:21:43	4,00 km
5	1,00 km	5:39	5:39	0	00:27:22	5,00 km
6	1,00 km	5:35	5:35	0	00:32:57	6,00 km
7	1,00 km	5:20	5:20	0	00:38:17	7,00 km
8	1,00 km	5:21	5:21	0	00:43:38	8,00 km
9	0,22 km	1:13	5:36	0	00:44:51	8,22 km