GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	0	00:05:31	1,00 km
2	1,00 km	5:26	5:26	0	00:10:57	2,00 km
3	1,00 km	5:40	5:41	0	00:16:37	3,00 km
4	3,30 km	18:14	5:32	0	00:34:51	6,29 km
5	-2,29 km	5:51	0:00	0	00:40:42	4,00 km
6	1,00 km	5:32	5:32	0	00:46:14	5,00 km
7	1,00 km	5:38	5:39	0	00:51:52	6,00 km
8	1,00 km	6:07	6:06	0	00:57:59	7,00 km
9	4,51 km	4:33	1:01	0	01:02:32	11,50 km