GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:44	4:44	129	00:04:44	1,00 km
2	1,00 km	4:46	4:46	139	00:09:30	2,00 km
3	1,00 km	4:52	4:52	141	00:14:22	3,00 km
4	1,00 km	4:53	4:53	139	00:19:16	4,00 km
5	1,00 km	4:53	4:53	140	00:24:09	5,00 km
6	1,00 km	4:53	4:53	144	00:29:02	6,00 km
7	1,00 km	4:51	4:51	144	00:33:53	7,00 km
8	1,00 km	4:07	4:07	158	00:38:00	8,00 km
9	1,00 km	5:08	5:08	143	00:43:08	9,00 km
10	1,00 km	4:48	4:48	144	00:47:56	10,00 km
11	0,68 km	3:07	4:36	151	00:51:04	10,68 km