GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:43	5:43	0	00:05:43	1,00 km
2	1,00 km	5:29	5:29	0	00:11:12	2,00 km
3	1,00 km	5:21	5:21	0	00:16:33	3,00 km
4	1,00 km	5:15	5:15	0	00:21:48	4,00 km
5	1,00 km	5:07	5:07	0	00:26:55	5,00 km
6	1,00 km	5:15	5:15	0	00:32:10	6,00 km
7	1,00 km	5:20	5:20	0	00:37:30	7,00 km
8	1,00 km	5:34	5:34	0	00:43:04	8,00 km
9	1,00 km	5:29	5:29	0	00:48:33	9,00 km
10	1,00 km	5:28	5:28	0	00:54:01	10,00 km
11	0,04 km	0:15	6:40	0	00:54:16	10,04 km