GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:27	0	00:05:28	1,00 km
2	1,00 km	5:46	5:46	0	00:11:14	2,00 km
3	1,00 km	5:44	5:44	0	00:16:58	3,00 km
4	1,00 km	5:51	5:52	0	00:22:49	4,00 km
5	1,00 km	6:34	6:33	0	00:29:23	5,00 km
6	1,00 km	6:17	6:16	0	00:35:40	6,00 km
7	1,00 km	5:57	5:57	0	00:41:37	7,00 km
8	1,00 km	6:05	6:06	0	00:47:42	8,00 km
9	1,00 km	6:03	6:04	0	00:53:45	9,00 km
10	0,15 km	0:57	6:13	0	00:54:42	9,15 km