GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	0	00:05:15	1,00 km
2	1,00 km	5:12	5:12	0	00:10:27	2,00 km
3	1,00 km	5:18	5:18	0	00:15:45	3,00 km
4	1,00 km	5:13	5:13	0	00:20:58	4,00 km
5	1,00 km	5:10	5:10	0	00:26:08	5,00 km
6	0,71 km	3:17	4:38	0	00:29:25	5,71 km