GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:46	5:46	0	00:05:46	1,00 km
2	1,00 km	5:29	5:29	0	00:11:16	2,00 km
3	1,00 km	5:27	5:27	0	00:16:43	3,00 km
4	1,00 km	5:42	5:42	0	00:22:25	4,00 km
5	1,00 km	6:14	6:14	0	00:28:39	5,00 km
6	1,00 km	5:37	5:37	0	00:34:16	6,00 km
7	1,00 km	5:56	5:56	0	00:40:11	7,00 km
8	1,00 km	6:24	6:24	0	00:46:35	8,00 km
9	1,00 km	6:02	6:02	0	00:52:37	9,00 km
10	0,40 km	2:19	5:47	0	00:54:56	9,40 km