GPS-pass | Snabbdistans 10 km i Pildammarna

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:41	4:41	148	00:04:41	1,00 km
2	1,00 km	4:27	4:27	157	00:09:09	2,00 km
3	1,00 km	4:50	4:50	159	00:13:59	3,00 km
4	1,00 km	4:29	4:29	161	00:18:28	4,00 km
5	1,00 km	4:20	4:20	163	00:22:48	5,00 km
6	1,00 km	4:43	4:43	164	00:27:31	6,00 km
7	1,00 km	4:28	4:28	165	00:31:59	7,00 km
8	1,00 km	4:38	4:38	163	00:36:36	8,00 km
9	1,00 km	4:46	4:46	164	00:41:22	9,00 km
10	1,00 km	4:35	4:35	164	00:45:58	10,00 km
11	0,06 km	0:16	4:36	163	00:46:14	10,06 km