GPS-pass | Snabbdistans 15 km i Pildammarna

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:51	4:51	132	00:04:51	1,00 km
2	1,00 km	4:52	4:52	148	00:09:42	2,00 km
3	1,00 km	4:47	4:47	154	00:14:30	3,00 km
4	1,00 km	4:38	4:38	155	00:19:07	4,00 km
5	1,00 km	4:53	4:53	155	00:24:00	5,00 km
6	1,00 km	4:26	4:26	160	00:28:26	6,00 km
7	1,00 km	4:28	4:28	161	00:32:53	7,00 km
8	1,00 km	4:36	4:36	163	00:37:30	8,00 km
9	1,00 km	4:30	4:30	161	00:42:00	9,00 km
10	1,00 km	4:40	4:40	160	00:46:40	10,00 km
11	1,00 km	4:35	4:35	164	00:51:15	11,00 km
12	1,00 km	4:34	4:34	162	00:55:49	12,00 km
13	1,00 km	4:39	4:39	164	01:00:28	13,00 km
14	1,00 km	4:35	4:35	167	01:05:02	14,00 km
15	1,00 km	4:44	4:44	161	01:09:46	15,00 km
16	0,52 km	2:16	4:22	161	01:12:03	15,52 km