GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	0	00:05:05	1,00 km
2	1,00 km	6:10	6:10	0	00:11:15	2,00 km
3	1,00 km	4:56	4:56	0	00:16:11	3,00 km
4	1,00 km	4:51	4:51	0	00:21:02	4,00 km
5	1,00 km	5:07	5:07	0	00:26:08	5,00 km
6	1,00 km	5:20	5:20	0	00:31:28	6,00 km
7	1,00 km	5:15	5:15	0	00:36:43	7,00 km
8	1,00 km	4:46	4:46	0	00:41:30	8,00 km
9	0,38 km	1:51	4:50	0	00:43:21	8,38 km