GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	134	00:04:35	1,00 km
2	1,00 km	4:37	4:37	135	00:09:12	2,00 km
3	1,00 km	4:17	4:17	127	00:13:29	3,00 km
4	1,00 km	4:24	4:24	130	00:17:52	4,00 km
5	1,00 km	4:19	4:19	127	00:22:11	5,00 km
6	1,00 km	4:29	4:29	128	00:26:41	6,00 km
7	1,00 km	4:26	4:26	129	00:31:07	7,00 km
8	1,00 km	4:28	4:28	131	00:35:35	8,00 km
9	1,00 km	4:22	4:22	131	00:39:57	9,00 km
10	1,00 km	4:22	4:22	130	00:44:19	10,00 km
11	1,00 km	4:23	4:23	131	00:48:42	11,00 km
12	0,92 km	3:52	4:13	133	00:52:34	11,92 km