GPS-pass | Korta intervaller (ca 4 x 3:20min , 95%)

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:50	6:50	119	00:06:50	1,00 km
2	0,61 km	5:02	8:14	117	00:11:51	1,61 km
3	0,88 km	3:20	3:49	152	00:15:11	2,49 km
4	0,04 km	2:06	53:01	114	00:17:17	2,53 km
5	0,86 km	3:20	3:52	156	00:20:37	3,39 km
6	0,04 km	2:01	54:09	124	00:22:38	3,43 km
7	0,87 km	3:21	3:53	161	00:25:59	4,29 km
8	0,37 km	3:30	9:22	141	00:29:29	4,66 km
9	0,06 km	6:37	102:23	106	00:36:06	4,73 km
10	2,90 km	15:25	5:20	139	00:51:31	7,62 km