GPS-pass | Långpass 30 km i Pildammarna

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	144	00:05:10	1,00 km
2	1,00 km	5:09	5:09	145	00:10:19	2,00 km
3	1,00 km	4:54	4:54	150	00:15:13	3,00 km
4	1,00 km	4:46	4:46	153	00:19:59	4,00 km
5	1,00 km	5:00	5:00	154	00:24:59	5,00 km
6	1,00 km	4:52	4:52	154	00:29:51	6,00 km
7	1,00 km	4:55	4:55	153	00:34:46	7,00 km
8	1,00 km	5:08	5:08	151	00:39:54	8,00 km
9	1,00 km	5:00	5:00	152	00:44:54	9,00 km
10	1,00 km	4:56	4:56	153	00:49:50	10,00 km
11	1,00 km	5:02	5:02	153	00:54:52	11,00 km
12	1,00 km	5:04	5:04	151	00:59:56	12,00 km
13	1,00 km	5:02	5:02	153	01:04:58	13,00 km
14	1,00 km	4:55	4:55	154	01:09:54	14,00 km
15	1,00 km	4:53	4:53	155	01:14:47	15,00 km
16	1,00 km	5:00	5:00	155	01:19:47	16,00 km
17	1,00 km	4:48	4:48	157	01:24:36	17,00 km
18	1,00 km	4:49	4:49	156	01:29:25	18,00 km
19	1,00 km	5:00	5:00	157	01:34:25	19,00 km
20	1,00 km	4:59	4:59	155	01:39:24	20,00 km
21	1,00 km	4:58	4:58	157	01:44:22	21,00 km
22	1,00 km	4:56	4:56	159	01:49:18	22,00 km
23	1,00 km	4:55	4:55	158	01:54:13	23,00 km
24	1,00 km	4:58	4:58	161	01:59:11	24,00 km
25	1,00 km	4:53	4:53	162	02:04:04	25,00 km
26	1,00 km	5:02	5:02	156	02:09:07	26,00 km
27	1,00 km	5:04	5:04	161	02:14:10	27,00 km
28	1,00 km	5:14	5:14	158	02:19:24	28,00 km
29	1,00 km	5:29	5:29	157	02:24:53	29,00 km
30	1,00 km	5:29	5:29	157	02:30:22	30,00 km
31	0,11 km	0:36	5:26	156	02:30:58	30,11 km