Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:196:1914300:06:191,00 km
21,00 km6:046:0415900:12:242,00 km
31,00 km5:525:5213700:18:153,00 km
41,00 km5:425:4213600:23:584,00 km
51,00 km6:316:3112800:30:295,00 km
61,00 km7:497:4912900:38:186,00 km
71,00 km6:456:4513300:45:037,00 km
81,00 km7:567:5613600:52:598,00 km
91,00 km6:066:0614400:59:059,00 km
101,00 km7:057:0513601:06:1010,00 km
111,00 km7:497:4912901:13:5811,00 km
121,00 km7:447:4413401:21:4212,00 km
131,00 km6:486:4813601:28:3013,00 km
141,00 km6:196:1913201:34:4914,00 km
151,00 km6:536:5314001:41:4315,00 km
161,00 km7:487:4813401:49:3116,00 km
171,00 km8:558:5512601:58:2617,00 km
181,00 km7:207:2013302:05:4618,00 km
191,00 km7:597:5913102:13:4519,00 km
201,00 km7:097:0913302:20:5320,00 km
210,50 km3:427:2612302:24:3620,50 km

7 november 2021 - 08:45

Gruvdammsrundan

Löpning - Långpass
Regnväder. Regnshorts. Regnjacka. Regnhanskar. Blött idag på leden!
Trött i benen efter fredagens backrace.
Missade starta klockan efter paus några gånger så I verkligheten sprang jag nog längre.
22,5   km
Distans
2:37:35
Tid
7:00   min/km
Snitt
135
Snittpuls
162
Maxpuls
154
Kadens
Saucony Koa ST MUD
Total distans: 1234 km