GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	0	00:05:18	1,00 km
2	1,00 km	5:24	5:24	0	00:10:42	2,00 km
3	1,00 km	5:18	5:18	0	00:16:00	3,00 km
4	1,00 km	5:38	5:38	0	00:21:38	4,00 km
5	1,00 km	5:38	5:38	0	00:27:16	5,00 km
6	1,00 km	5:43	5:43	0	00:32:59	6,00 km
7	1,00 km	5:27	5:27	0	00:38:26	7,00 km
8	0,10 km	0:29	4:56	0	00:38:55	7,10 km