GPS-pass | 5x1000m

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	4,68 km	25:45	5:30	155	00:25:45	4,68 km
2	1,00 km	4:35	4:35	169	00:30:20	5,68 km
3	0,11 km	1:00	9:04	154	00:31:20	5,79 km
4	1,00 km	4:30	4:30	169	00:35:50	6,79 km
5	0,13 km	1:00	7:28	163	00:36:50	6,92 km
6	1,00 km	4:26	4:26	173	00:41:16	7,92 km
7	0,13 km	1:00	7:39	165	00:42:16	8,05 km
8	1,00 km	4:23	4:23	175	00:46:39	9,05 km
9	0,14 km	1:00	7:23	166	00:47:39	9,19 km
10	1,00 km	4:10	4:10	180	00:51:49	10,19 km
11	0,00 km	0:03	12:11	184	00:51:52	10,19 km
12	4,07 km	22:45	5:35	163	01:14:37	14,26 km