GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	0	00:05:09	1,00 km
2	1,00 km	4:56	4:56	0	00:10:05	2,00 km
3	1,00 km	4:29	4:29	0	00:14:34	3,00 km
4	1,00 km	4:34	4:34	0	00:19:08	4,00 km
5	1,00 km	5:15	5:15	0	00:24:23	5,00 km
6	1,00 km	5:39	5:39	0	00:30:02	6,00 km
7	1,00 km	6:05	6:05	0	00:36:07	7,00 km
8	1,00 km	4:53	4:53	0	00:41:01	8,00 km
9	1,00 km	5:35	5:35	0	00:46:36	9,00 km
10	0,79 km	3:53	4:54	0	00:50:29	9,79 km