GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	0	00:05:26	1,00 km
2	1,00 km	5:15	5:16	0	00:10:41	2,00 km
3	1,00 km	5:20	5:21	0	00:16:01	2,99 km
4	1,00 km	5:28	5:27	0	00:21:29	4,00 km
5	1,00 km	5:41	5:41	0	00:27:10	5,00 km
6	1,00 km	6:40	6:41	0	00:33:50	6,00 km
7	1,00 km	5:26	5:25	0	00:39:16	7,00 km
8	0,95 km	5:38	5:56	0	00:44:54	7,95 km