GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:21	5:21	0	00:05:21	1,00 km
2	1,01 km	5:26	5:23	0	00:10:46	2,01 km
3	0,99 km	5:13	5:15	0	00:15:59	3,00 km
4	1,00 km	5:22	5:22	0	00:21:21	4,00 km
5	1,00 km	6:03	6:03	0	00:27:24	5,00 km
6	1,00 km	5:44	5:44	0	00:33:08	6,00 km
7	1,00 km	5:26	5:26	0	00:38:34	7,00 km
8	1,00 km	6:20	6:20	0	00:44:54	8,00 km
9	0,79 km	4:28	5:40	0	00:49:21	8,79 km