GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	0	00:05:13	1,00 km
2	1,00 km	5:13	5:13	0	00:10:26	2,00 km
3	1,00 km	5:13	5:13	0	00:15:39	3,00 km
4	1,00 km	5:11	5:11	0	00:20:50	4,00 km
5	1,00 km	5:14	5:14	0	00:26:04	5,00 km
6	1,00 km	5:10	5:10	0	00:31:13	6,00 km
7	1,00 km	5:12	5:12	0	00:36:25	7,00 km
8	1,00 km	5:13	5:13	0	00:41:38	8,00 km
9	0,80 km	4:08	5:11	0	00:45:46	8,80 km