GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:25	4:25	142	00:04:25	1,00 km
2	1,00 km	4:17	4:17	189	00:08:42	2,00 km
3	1,00 km	5:08	5:08	189	00:13:50	3,00 km
4	1,00 km	4:53	4:53	165	00:18:43	4,00 km
5	1,00 km	4:23	4:23	166	00:23:06	5,00 km
6	1,00 km	4:22	4:22	168	00:27:28	6,00 km
7	1,00 km	4:07	4:07	152	00:31:35	7,00 km
8	1,00 km	4:39	4:39	170	00:36:14	8,00 km
9	1,00 km	4:16	4:16	160	00:40:30	9,00 km
10	1,00 km	4:56	4:56	175	00:45:26	10,00 km
11	1,00 km	4:08	4:08	165	00:49:34	11,00 km
12	0,01 km	0:02	3:44	0	00:49:36	11,01 km