GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:48	3:48	0	00:03:48	1,00 km
2	1,00 km	3:53	3:53	0	00:07:41	2,00 km
3	1,00 km	4:07	4:07	0	00:11:47	3,00 km
4	1,00 km	4:11	4:11	0	00:15:59	4,00 km
5	1,00 km	4:12	4:12	0	00:20:11	5,00 km
6	1,00 km	4:12	4:12	0	00:24:23	6,00 km
7	1,00 km	4:08	4:08	0	00:28:31	7,00 km
8	1,00 km	4:09	4:09	0	00:32:40	8,00 km
9	1,00 km	4:12	4:12	0	00:36:52	9,00 km
10	1,00 km	4:19	4:19	0	00:41:10	10,00 km
11	0,14 km	0:30	3:34	0	00:41:41	10,14 km