GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:32	5:32	0	00:05:32	1,00 km
2	1,00 km	5:36	5:36	0	00:11:08	2,00 km
3	1,00 km	5:27	5:27	0	00:16:35	3,00 km
4	1,00 km	5:30	5:30	0	00:22:05	4,00 km
5	1,00 km	5:13	5:13	0	00:27:18	5,00 km
6	1,00 km	5:11	5:11	0	00:32:30	6,00 km
7	1,00 km	5:24	5:24	0	00:37:54	7,00 km
8	1,00 km	5:29	5:29	0	00:43:23	8,00 km
9	1,00 km	6:28	6:28	0	00:49:51	9,00 km
10	0,54 km	2:40	4:59	0	00:52:31	9,54 km