GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:58	4:58	0	00:04:58	1,00 km
2	1,00 km	5:03	5:03	0	00:10:01	2,00 km
3	1,00 km	4:53	4:53	0	00:14:54	3,00 km
4	1,00 km	5:08	5:08	0	00:20:02	4,00 km
5	1,00 km	4:57	4:57	0	00:24:59	5,00 km
6	1,00 km	4:51	4:51	0	00:29:51	6,00 km
7	1,00 km	4:59	4:59	0	00:34:50	7,00 km
8	1,00 km	5:09	5:09	0	00:39:59	8,00 km
9	1,00 km	4:43	4:43	0	00:44:42	9,00 km
10	1,00 km	4:54	4:54	0	00:49:36	10,00 km
11	0,23 km	0:56	4:04	0	00:50:32	10,23 km