GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:06	5:06	0	00:05:06	1,00 km
2	1,00 km	5:05	5:05	0	00:10:11	2,00 km
3	1,00 km	5:04	5:04	0	00:15:15	3,00 km
4	1,00 km	5:16	5:16	0	00:20:32	4,00 km
5	1,00 km	5:10	5:10	0	00:25:42	5,00 km
6	1,00 km	4:59	4:59	0	00:30:41	6,00 km
7	1,00 km	5:28	5:28	0	00:36:09	7,00 km
8	1,00 km	4:54	4:54	0	00:41:02	8,00 km
9	0,08 km	0:24	4:50	0	00:41:26	8,08 km