GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	126	00:04:40	1,00 km
2	1,00 km	4:38	4:38	140	00:09:18	2,00 km
3	1,00 km	3:56	3:56	138	00:13:13	3,00 km
4	1,00 km	3:48	3:48	147	00:17:01	4,00 km
5	1,00 km	3:45	3:45	152	00:20:46	5,00 km
6	1,00 km	4:15	4:15	138	00:25:01	6,00 km
7	1,00 km	4:01	4:01	147	00:29:02	7,00 km
8	1,00 km	4:08	4:08	162	00:33:10	8,00 km
9	1,00 km	4:16	4:16	153	00:37:26	9,00 km
10	1,00 km	4:04	4:04	154	00:41:30	10,00 km
11	1,00 km	4:38	4:38	158	00:46:08	11,00 km
12	0,32 km	1:24	4:22	160	00:47:32	11,32 km