GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:03	0	00:05:02	1,00 km
2	1,00 km	5:13	5:13	0	00:10:15	2,00 km
3	1,00 km	5:06	5:06	0	00:15:21	3,00 km
4	1,00 km	5:04	5:04	0	00:20:25	4,00 km
5	1,00 km	5:20	5:21	0	00:25:45	4,99 km
6	1,00 km	5:15	5:15	0	00:31:00	5,99 km
7	0,66 km	3:17	4:57	0	00:34:17	6,66 km