GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	0	00:05:25	1,00 km
2	1,00 km	5:00	4:59	0	00:10:25	2,00 km
3	1,00 km	4:56	4:57	0	00:15:21	3,00 km
4	1,00 km	5:04	5:04	0	00:20:25	4,00 km
5	1,00 km	5:21	5:21	0	00:25:46	5,00 km
6	1,00 km	5:17	5:17	0	00:31:03	6,00 km
7	1,00 km	5:08	5:08	0	00:36:11	7,00 km
8	1,00 km	5:14	5:15	0	00:41:25	8,00 km
9	1,00 km	5:17	5:18	0	00:46:42	9,00 km
10	1,00 km	6:38	6:37	0	00:53:20	10,00 km
11	0,31 km	1:32	5:01	0	00:54:52	10,30 km