GPS-pass | Till Alby + ett varv

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:16	0	00:05:15	1,00 km
2	1,00 km	5:14	5:15	0	00:10:29	2,00 km
3	1,00 km	5:24	5:24	0	00:15:53	3,00 km
4	1,00 km	5:22	5:23	0	00:21:15	3,99 km
5	1,00 km	5:11	5:11	0	00:26:26	4,99 km
6	1,00 km	5:35	5:35	0	00:32:01	5,99 km
7	1,00 km	5:27	5:26	0	00:37:28	6,99 km
8	1,00 km	5:28	5:29	0	00:42:56	7,99 km
9	1,00 km	5:29	5:30	0	00:48:25	8,99 km
10	0,04 km	0:10	4:29	0	00:48:35	9,03 km