GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	145	00:05:09	1,00 km
2	1,00 km	5:08	5:08	166	00:10:17	2,00 km
3	1,00 km	5:26	5:26	170	00:15:43	3,00 km
4	1,00 km	5:18	5:18	171	00:21:01	4,00 km
5	1,00 km	5:31	5:31	174	00:26:32	5,00 km
6	1,00 km	5:42	5:42	175	00:32:14	6,00 km
7	1,00 km	5:44	5:44	174	00:37:58	7,00 km
8	1,00 km	6:15	6:15	174	00:44:14	8,00 km
9	0,99 km	5:51	5:54	176	00:50:05	8,99 km