GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:20	4:20	125	00:04:20	1,00 km
2	1,00 km	6:52	6:52	170	00:11:12	2,00 km
3	1,00 km	5:03	5:03	172	00:16:15	3,00 km
4	1,00 km	4:55	4:55	175	00:21:10	4,00 km
5	1,00 km	5:48	5:48	172	00:26:58	5,00 km
6	0,71 km	3:22	4:44	176	00:30:20	5,71 km