GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	160	00:05:24	1,00 km
2	1,00 km	5:40	5:40	164	00:11:04	2,00 km
3	1,00 km	5:50	5:50	174	00:16:54	3,00 km
4	1,00 km	6:04	6:04	174	00:22:58	4,00 km
5	1,00 km	6:12	6:12	174	00:29:10	5,00 km
6	1,00 km	6:03	6:03	176	00:35:13	6,00 km
7	0,88 km	5:57	6:47	179	00:41:10	6,88 km